There are many different ways that we can practice powerful training for our mind. A lot of us have negative thought patterns that we experience on a daily basis. Some of these thought patterns include being defensive, avoiding specific things or people and blaming others for the bad things that happen in our life. However, we can change these thought patterns simply by replacing them with positive ones. Whenever we start to think in a negative way, we need to pause and change our thought process instead.
- Discouragement, avoidance and blaming others are all thought patterns that have very long lasting negative affects.
- It is important for us to realize that life is short and it’s essential we get the most of it it.
- Whenever you catch yourself using a negative, old pattern try to make sure you pause and then try a new pattern.
“Most of us aren’t aware when these thought patterns happen, so we’re beholden to their power without realizing it.”
Read more: https://zenhabits.net/mindtraining/