October 29


30 Short Habits to Boost Your Mood & Mental Clarity in 10 Minutes or Less

By Peter Julian

We are constantly pummeled with information in our daily lives – in order to remain calm, our brain has to be able to process all of this information. If it becomes too much for our brains to process, we get stressed. In order to get rid of the cycle of stress and anxiety, we have to learn how to better our mood. There is no fast way to do this, but there is a series of things that can be done to help. One is learning how to be ok with having uncertainty in your life.

Key Takeaways:

  • When stimuli enters our brain, it must find a way to process all of it, in order to keep us calm.
  • One thing people can do to improve their mental states, is to find a way to be ok when things are more uncertain, and don’t go smoothly.
  • If you can find a way to show patience for yourself, then it will be easier to show that same patience with other people when things don’t go right.

“From the minute you get up in the morning until you go to bed, it’s a never-ending series of information, tasks, sounds and sights.”

Read more: https://medium.com/personal-growth/30-short-habits-to-boost-your-mood-e2a319dace96?source=rss—-120fbcaac315—4

About the author

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