Features, Newsletter, Self-Talk Ads

Mindfulness: Can a Mobile App Help You Be More Mindful?

By Sunny Chayes Often what comes to mind when I think of my iPhone ...

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BSK Ads, Faster, Lifehacks

6 Personal Growth Tips That Don’t Require Much Time

Are you interested in personal growth, but feel so overwhelmed with everything on your ...

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Better, BSK Ads, Go Within, Newsletter

The Power of Mindfulness – How it Helps Addiction Treatments

by Mel Mardle In health circles and rehabilitation centers alike, the buzzword is mindfulness. ...

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Better, BSK Ads, Go Within, Newsletter

Six Essential Self-Awareness Strategies

by Diana Raab, Ph.D. Becoming self-aware is a key ingredient for undertaking any form ...

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Better, BSK Ads, Go Within, Newsletter

Infographic: Why Your Body Wants You to Meditate!

BrainSpeak has been publishing articles on the benefits of meditation for quite a long ...

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Better, More Joy, Newsletter

6 Ways to Step into Spring (and Put a Spring in Your Step!)

By Deborah Olson, M.A. LPC We all look forward to the first signs of ...

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