BrainSpeak has been publishing articles on the benefits of meditation for quite a long time – we are big fans.
Among the many health benefits you may notice from meditating regularly are lowered blood pressure, pain, and anxiety levels along with greater immunity, creativity, and happiness.
Recently Ghergich & Co., producers great visual content, teamed up with Health Perch to create this infographic depicting Your Body on Meditation. Since a picture tells a thousand words, we thought this was a great way to summarize many of the benefits of meditation.
