If you are someone who is an entrepreneur, or someone who lives a creative lifestyle, you need to find inspiration from somewhere. In fact, if you do not find inspiration, or creative material, then the chances are you will not be able to financially support yourself in this world. Many different people struggle with having too much on their mind. Studies have shown that if you have too much on your mind, you are less likely to be creative or get things done.
- Ironically and also unfairly, research has shown that those with lots more on their mind actually tend to be less creative.
- By teaching your mind to stay focused on the here and now you can put a spanner into wheel-spinning ruminations, which leaves more room for creativity.
- To focus intently on the now it can help to center your thoughts on one action like breathing.
“If you’re a meditation and mindfulness skeptic, it may be worth reviewing the growing number of high profile meditators in fields ranging from hip-hop to stand-up comedy, acting to newscasting.”