Understanding that you are not the only one going through anxiety is an important idea to grasp. In fact, it can actually help you be less anxious. There are millions of people around the world who struggle internally with anxiety and stress. It is a part of life. However, it is true that some people deal with it much better than others. There are individuals out there that do not understand how to cope with anxiety and what it comes with.
- Many people go through life anxious about something that is going on in their mind.
- Understanding how to deal with your emotions and the stress in your life is important.
- Contrary to popular belief, there are thousands of people who deal with anxiety on a daily basis.
“The rubber band metaphor captures the essence of how to live with our anxiety, a clear side effect of our fast, disruptive world and the stress in our daily lives.”