It is true that our lives are governed by various schedules and commitments. That is what being a responsible adult often comes down to, but it need not be so. Although we may not indulge in carefree life that we had in our childhood, there are still things we could do to enjoy our lives thoroughly. Meditating, although not a dynamic activity can help with inner peace. It also helps to adopt a positive look at things that may look dark when you first think about them.
- Going for hikes and working out are good for you, and so is having sex.
- Simply petting your dog or cat for 15 minutes can release feel-good hormones, according to research.
- Singing can make you feel better, while listening to soothing music can reduce anxiety.
“Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun.”