Sometimes it is possible to feel as if your mental state deteriorates constantly. There are many things we do every day that may contribute to this decline, and simply changing these habits can bring a lot of improvement in our overall health. Anxiety and high levels of stress are strong negative factor and it is necessary to exercise some kind of control over them. Avoiding exercise and spending a lot of time in dark spaces can have similar effect. Habits pertaining to our diet are also strongly influential, and it is important to find a good balance that keeps us away from obsessing over what we eat and eating more than we need.
- Sometimes we can feel like our mental health is getting worse instead of better and that could be our habits.
- We can change a couple things like the way we handle anxiety, and just letting ourselves feel it.
- Not exercising even if you don’t feel like it or overeating, or not getting enough sleep can all play a part.
“To learn how excessive caffeine works against you, along with other habits that you have made as your second nature that are slowly and quietly killing your brain, read on.”