In the 1980s, psychedelic researcher Stan Grof and his wife Christina Grof developed Holotropic ...

Cortisol is important to us because it signals our brain when something is bad ...

It’s hard to be happy when your brain has thoughts that lean more negative ...

Lao Tzu said that to care about what other people think is to become ...

It takes a lot of work to create a positive relationship in marriage. To ...

Mindfulness is everywhere. It’s a process that involves focusing on the present in a ...