What do the following foods have in common?
● Kale, spinach
● Brussels sprouts, Alfalfa sprouts, Broccoli
● Beets, Red bell pepper, Onion, Corn, Eggplant
● Prunes and Raisins
● Blueberries, Blackberries, Strawberries, Raspberries
● Plums, Oranges, Red grapes, Cherries
● Halibut, Mackerel, Salmon, Trout, Tuna
● Almonds, Pecans, Walnuts
You may have guessed that these are all healthy foods, which of course is true, but they are all particularly good for your brain – eat these regularly and you will increase your chances of having a healthy brain! Find out more about healthy brain food on Elephant Journal: