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6 Ways Super Genes Can Make You Invincible

Do you think that your genes are just what they are? That your parents handed them down to you and that is what you are stuck with for the rest of your life? For years we had the belief that they were fixed, but the study of epigenetics has exploded that myth. Your genes are […]

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Weight Loss: The Most Important Factor Is Not What You Think

weight loss

by Cammi Balleck CTN Recently my husband took me on a peak experience. We climbed several mountains, walked through beautiful fields of millions of wild flowers, and hiked into hidden waterfalls. It was a great trip, but being up before the sun has a way of wearing me out. I know many of you are sleep deprived and […]

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At Last, a Missing Link to Optimal Health and Weight Management

by Julia Scalise, DN, PhD I love the change and variety of seasons. Each season has its own special beauty and charm. Living at the beach, I admit I love the warmer weather seasons and the ability to enjoy all that beach life has to offer. But if I had to choose my second favorite […]

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How to Hack Your Habits for Lasting Results

by Kusha Karvandi In the personal finance world there is a very common phenomenon called “lifestyle creep.” Author James Clear says this refers to our tendency to purchase nicer, better and bigger things as our income increases. Here is an example to illustrate what I am talking about. You get that hard earned promotion at […]

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5 Summer-Fun Health Risks and Holistic Aids to Save the Day


by Julia Scalise, DN, PhD It’s that time of year again when people are going on vacations (exotic and local), attending reunions, enjoying barbeques, and playing once more outdoors in the hazy, lazy days of the upcoming summer season. As much fun as this time of year is for many who are sequestered indoors due […]

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An Unusual (But Easy) Trick To Develop Healthy Habits

healthy habits

by Kusha Karvandi Back in 1993, stockbroker Trent Dyrsmid was hired by a bank in Abbotsford, Canada. The bank was small, but Dyrsmid was new to banking. The expectations for him weren’t very high. To compound the issue, Abbotsford was simply a minor suburb of Vancouver at that time. It wasn’t considered to be any […]

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Are You Managing Your Time Management?

(DGIwire)   Surely we’ve all had that feeling that there was too much to do and so little time to do it. If each of us had a nickel for every time we’ve said “I wish I had more time in the day,” we’d probably be a very rich. Each of us is constantly engulfed in […]

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10 Minutes to a More Organized Life

This article is part of our BFFT series – Benjamin Franklin’s Favorite Tips for Personal Development – Maintaining Order) Is it important to have an organized life? The benefit of being organized is that it allows us to become MORE – we can do more, achieve more, have more time for fun, and generally enjoy […]

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Why Did The Student Microwave His Notebook?

He wanted his notes to be hot? No, this isn’t the start (or really horrible ending) of a bad joke!  There is a new notebook on the market called Rocketbook, which has the appearance and feeling of a regular paper notebook but it is far better! This notebook can be used with a special ink […]

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Here Is a Powerful Method That Helps Some Cancer Patients Heal Faster

cancer patients heal faster

Toward the end of 2014, U.S News & World report published an article on their website entitled “What is Reiki?”  As a proponent for energy medicine, I was happy to see the article show up in such prominent publication! As one would expect, the practice of Reiki is presented with pros and cons and includes […]

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