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[Infographic] No More Procrastination – Just Feeling Motivated Everyday

Get Motivated

Do you have trouble staying motivated? If you said “yes,” you are not alone!  Most people find it easy to dive into a project or task in the beginning, especially if it is something they are excited about.  However, the excitement is hard to maintain and often procrastination sets in. Part of the reason for […]

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A Simple Strategy for Overcoming Resistance

Release Resistance

by Lynn AndrewsDid you know that you are fearless, generous beyond thought, gracious, creative, able to shape shift your des­tiny?You are! So what is keeping you from celebrating yourself, from living the bountiful life you deserve and can create?​Becoming Aware of Your ResistanceIn looking at the events of the past several years, I found a […]

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Discover 7 Simple Steps to Reduce Anxiety

Reduce Anxiety

​by Julia Scalise, DN, PhDAnxiety is complex…Many believe it is a result of a psychological trigger, while others think it is more physiological. Regardless of the cause, anxiety has many debilitating effects.While either can be the initial cause, both usually contribute to ongoing anxiety symptoms and complaints.Causes of Anxiety​From a psychological aspect, our feelings and thoughts […]

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How to Love Your Life: Make One Simple Change

Money and finances takes up an extraordinary amount of our energy.  Thinking about it, wanting more, spending time trying to make more…  In the end, most people feel tired and dissatisfied with their lives because of their perceived lack. What if You Could Love Your Life? But what if you could make one simple change […]

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How to Transform Energy Using Yoga Science

Yoga Science

© By Leonard Perlmutter You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the “on” position, energy appears in the form of light. This […]

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6 Personal Growth Tips That Don’t Require Much Time

Are you interested in personal growth, but feel so overwhelmed with everything on your plate that you can’t imagine having time to do it? Busyness seems to be the nature of our world these days.  Meditation sounds appealing, but you may be afraid you can’t stop thinking long enough to get any benefit. While meditation […]

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5-Minute Meditation: Release Anger, Worry and More!

We have all heard about the many benefits of meditation. But with so much to do and so little extra time, the majority of us just don’t try. Could you set aside just 5 minutes at the start of your day? Release Anger and More! If you would like to give meditation a try, this […]

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Discover the Healing Energy of Qigong: 6 Simple Exercises

The Healing Energy of Qigong Qigong exercises can be quite powerful in the pursuit of better health.  People that practice Qigong regularly can realize amazing health benefits, especially considering how easy and gentle the practice is. A study published in the Annals of Oncology explains the health benefits some people experience from the healing energy […]

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9 Simple Tips to Improve Your Brain Fitness

Brain Fitness

By Sherley AlabaAs you age, you may notice your brain is not as sharp as it was when you were younger.To counter the effects of aging, you’ll need to modify your lifestyle to incorporate activities that are known to improve your brain’s health. Brain Fitness can prevent you from developing serious conditions like Alzheimer’s disease […]

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4 Keys to Life Balance and Well-Being [Infographic]

Life Balance includes physical, mental, emotional, spiritual aspects

Updated to include a new infographic summarizing the questions you can ask yourself to see where your life balance stands.  If one area is far higher or far lower than the others, see what changes you can make to get them more in alignment! by Julia Scalise, DN, PhD The premise of my doctoral thesis, […]

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