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How to Love Your Life: Make One Simple Change

Money and finances takes up an extraordinary amount of our energy.  Thinking about it, wanting more, spending time trying to make more…  In the end, most people feel tired and dissatisfied with their lives because of their perceived lack. What if You Could Love Your Life? But what if you could make one simple change […]

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How to Transform Energy Using Yoga Science

Yoga Science

© By Leonard Perlmutter You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the “on” position, energy appears in the form of light. This […]

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6 Personal Growth Tips That Don’t Require Much Time

Are you interested in personal growth, but feel so overwhelmed with everything on your plate that you can’t imagine having time to do it? Busyness seems to be the nature of our world these days.  Meditation sounds appealing, but you may be afraid you can’t stop thinking long enough to get any benefit. While meditation […]

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5-Minute Meditation: Release Anger, Worry and More!

We have all heard about the many benefits of meditation. But with so much to do and so little extra time, the majority of us just don’t try. Could you set aside just 5 minutes at the start of your day? Release Anger and More! If you would like to give meditation a try, this […]

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Discover the Healing Energy of Qigong: 6 Simple Exercises

The Healing Energy of Qigong Qigong exercises can be quite powerful in the pursuit of better health.  People that practice Qigong regularly can realize amazing health benefits, especially considering how easy and gentle the practice is. A study published in the Annals of Oncology explains the health benefits some people experience from the healing energy […]

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9 Simple Tips to Improve Your Brain Fitness

Brain Fitness

By Sherley AlabaAs you age, you may notice your brain is not as sharp as it was when you were younger.To counter the effects of aging, you’ll need to modify your lifestyle to incorporate activities that are known to improve your brain’s health. Brain Fitness can prevent you from developing serious conditions like Alzheimer’s disease […]

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4 Keys to Life Balance and Well-Being [Infographic]

Life Balance includes physical, mental, emotional, spiritual aspects

Updated to include a new infographic summarizing the questions you can ask yourself to see where your life balance stands.  If one area is far higher or far lower than the others, see what changes you can make to get them more in alignment! by Julia Scalise, DN, PhD The premise of my doctoral thesis, […]

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The Best Way To Have A More Satisfying Life: The Gratitude Habit

the gratitude habit

[EDITOR’S NOTE] I talk to a lot of people who feel their life is missing some key ingredient, but don’t know what it is.  Feelings of dissatisfaction are common, but they suppress it with TV, a few beers, mindlessly eating.  They just do not know what to do or how to make life better. The suggestion […]

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Proven Methods for Spreading Gratitude: Time, Treasure, Talent

spreading gratitude

by Julia Scalise, DN, PhD It’s hard to believe that Thanksgiving 2016 is on the immediate horizon. Another year is flying by quickly. For many it has been a difficult year.  Some people have lost loved ones, some have experienced trauma from weather disasters, and some have had the onset or worsening of illness. It […]

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Serious About Your Health? 12 Favorite Books from the Personal Library of a Holistic Health Professional

Favorite Books

by Julia Scalise, DN, PhDIt’s no secret that I like to read. I often preferred spending time in my local library, or time at home reading to other playtime pursuits during my “growing up” years. As the years progressed, I continued to read and belonged to 4 book clubs. It didn’t matter if it was […]

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