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How Beliefs Can Ruin or Transform Your Life

by Kac Young PhD, ND, DCH All the talk in the New Year about ...

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Faster, Lifehacks, Newsletter

Feng Shui Your Kitchen For A Healthier You

By Kac Young PhD, ND, DCH Whenever you want to make a change in ...

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Brain Fitness, Newsletter

A Four Letter Word That Can Keep You Healthy: “WOOF”

by Kac Young PhD, ND, DCH The American Heart Association issued a scientific statement ...

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Brain Fitness, Newsletter

The State of Your Heart Health…. Map the Heart Health of Your State.

by Kac Young, Ph.D, ND, DCH The statistics for heart disease show improvement; and ...

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Brain Fitness

Exercise: Enjoyable or Excruciating?

by Kac Young PhD, ND, DCH 20 years ago I hated exercise. I thought ...

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Mind & Brain, Newsletter, Psychology, Remove Obstacles

Change Your Mood on the Count of Three!

by Kac Young Ph.D. ND, DCH So what (or who) ticked you off today? ...

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