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All posts by Julia Scalise

At Last, a Missing Link to Optimal Health and Weight Management

by Julia Scalise, DN, PhD I love the change and variety of seasons. Each season has its own special beauty and charm. Living at the beach, I admit I love the warmer weather seasons and the ability to enjoy all that beach life has to offer. But if I had to choose my second favorite […]

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4 Tips To Help You Define a Fulfilling Career Path

Finding a Career Path

by Julia Scalise, DN, PhD School bells are ringing once more calling students back to continuing along their educational journey. Yet how many students are confused or disinterested because they have no idea what to do with their lives once their basic education is finished? Likewise, how many adults are in transition about their current […]

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Discover the Many Benefits of “Earthing”

by Julia Scalise, DN, PhD The winter of 2015 was brutal for most areas of the country and seemed as if it would never end. Even the usual break of some patches of warmer weather in the spring didn’t happen for many areas, mine included. So, while the hazy, lazy days of summer are still […]

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5 Tips for Adding Spark Back Into Your Life

by Julia Scalise, DN, PhD As the 4th of July holiday approaches, we see many announcements and advertisements for fireworks events. The spectacular displays are both exciting and beautiful to watch. The bursts of color and design are a delight to the eyes. But these demonstrations are short lived, and quickly fizzle and fade. I […]

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5 Summer-Fun Health Risks and Holistic Aids to Save the Day

summer-fun

by Julia Scalise, DN, PhD It’s that time of year again when people are going on vacations (exotic and local), attending reunions, enjoying barbeques, and playing once more outdoors in the hazy, lazy days of the upcoming summer season. As much fun as this time of year is for many who are sequestered indoors due […]

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Top 10 Tips for Health and Well-being (Part 2)

health and well-being

by Julia Scalise, DN, PhD If you had the opportunity to read last month’s article, I hope that you are utilizing if not all, at least one or two of the suggestions to improve your physical well-being. If you haven’t read the article, I encourage you to do so. As I previously stated, simple and […]

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Top 10 Tips for Health and Well-being (Part 1)

tips for health

by Julia Scalise, DN, PhD I have been a Holistic Health Practitioner since 1998. Along the way, I’ve seen the positive impact of very simple and easy to incorporate tips to improve the overall health and well-being of my clients and myself. Some of these tips may already be a part of your health program. […]

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3 Easy Steps to Both a Happy Valentine’s Day and an Improved Relationship

by Julia Scalise One of my Mom’s favorite sayings was “Always the garden, never the rose.” It took me years to fully understand what she meant. She was a person who found joys in the little things in life. She was not the type of person who needed the “Cecil B. DeMille productions” in life. […]

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5 Steps for Turning New Year’s Resolutions into Successful Life Changes

by Julia Scalise, DN, PhD “If you act the same, do the same, and think the same, you will continue to experience the same. Are you dissatisfied in any area of your life, whether physical, mental, emotional, social, financial or spiritual? To improve any aspect of your life that is unsatisfactory to you, you must […]

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A Surprisingly Easy Way To Avoid Holiday Weight Gain

by Julia Scalise, DN, PhD Tis the season for feasting. Holidays are notorious for contributing to weight gain. I can just imagine the looks of frustration, angst, disappointment, or defeat that faces are expressing, as they assess the damage from Thanksgiving celebrations, when they step on the scale this morning. If it were just one […]

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