If you are a resistant person, you need to learn to work with it in order to be successful. Most of the time, we are resistant to things that are harmful to us. However, there are also some times that we are resistant to things that may be beneficial to us. When it comes to working with our inner resistance the first step is realizing that the resistance is present. You then want to ask yourself why it’s happening and what the resistance feeling does to your mind and body.
- The first step towards working with your inner resistance is simply noticing that it is present.
- Try to figure out why you are resistant, what it feels like and what it does to your mind and body.
- Instead of treating resistance like a bad thing, understand that it could be a sign you’re doing something encouraging.
“The framing of this is key: we’re not trying to battle our resistance, conquer it, destroy it, defeat it, vanquish it, or any of these violent terms.”
Read more: https://zenhabits.net/resistless/