In recent years, there has been an immense increase in the number of people who use meditation as a way of strengthening their mind and body. Now, recent findings are starting to show that meditation can have a strong benefit on being able to train your mind towards certain goals. These can include work-related productivity goals, as well as changing and shifting your mindset to live a more fulfilled and happier life once you’ve implemented meditation.
- By sophomore year of high school, the author was diagnosed with attention deficit hyperactive disorder (ADHD) due to a car crash and trauma.
- Due to her condition, the author states that she always lost concentration. She might sit down to do something but end up scrolling on the Internet instead.
- The author became a wreck because she had a mind that was unfit, fed on social media and the search for likes and text messages.
“Through meditation, I slowly regained my ability to focus and also recognized a host of other benefits: behavioral change, emotional control, increased mood, better sleep, and less stress.”