The notion that the life only happens in this moment in time comes from spiritual people since ancient times. Scientists seem to confirm this idea. Although we think that time has the character of linearity, this stems only from our inability to perceive the moment in time. In fact, we are always bridging the gap between memories of the past and the expectations of the future. These two endpoints generate a lot of fear, and the only way to control and conquer it is to embrace the now.
- Scientists have told us that the here and now are what really matters, the presence is all the exists.
- Witnessing your own thoughts is a good practice, it allows you to see where you mind goes.
- As you focus on these words and only these words, everything appears in perfect order.
“Buddhist monk Thich Nhat Hanh said that “Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay.” Practice these three strategies to shift into the present and detach from your fears:”