January 3


Tips and Exercises to Sharpen Your Mind and Boost Brainpower

By Margaret

January 3, 2019

Keeping your mind sharp is a holistic endeavor. Not surprisingly, doing thinking exercises and practicing thinking exercises will go a long way, but holistically, your whole body is involved in keeping your brain functioning well. In addition to thinking exercises, eat a healthy diet, take care of any health problems you may have(mental or physical health), involve yourself in a loving and supportive community, laugh often and keep stress down. Living a stimulating and encouraging life will do more for you than just simple exercises.

Key Takeaways:

  • Find ways to give your brain a workout with some challenging activities that involve learning and variety, rather than sticking to the same old routine.
  • Exercise, particularly aerobic exercise, plays a key role in brain health by increasing blood flow, decreasing stress hormones and aiding neuroplasticity.
  • Sleep is crucial for brain health, and if you’re like most people, you need to get between 7.5 and 9 hours of it each night to be at your best.

“With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.”

Read more: https://www.helpguide.org/articles/healthy-living/how-to-improve-your-memory.htm

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