Positive psychology is a philosophy that was developed by Abraham Maslow, and it focuses on zeroing in on nurturing what makes us thrive as human beings. You can embark on a journey of practicing positive psychology through simple measures such as keeping a gratitude journal. Instead of only focusing on what mistakes you made throughout the day, you can write about what you did well. Just this simple strategy alone can help you foster a more positive outlook of yourself and others.
- Identifying positive traits about yourself is helpful, as is keeping a gratitude journal.
- Performing acts of kindness for others is another way to feel better about yourself.
- Positive psychology boosts self-confidence and makes you feel worthy of relationships with others.
“Positive psychology is the study of human strengths and virtues. It focuses on what makes people thrive.”
Read more: https://www.psychologytoday.com/intl/blog/the-therapy-journey/202205/the-practice-positive-psychology