December 13


The Power of the Micro-break

By Peter Julian

Sometimes you sit down to accomplish a task and it is difficult to get started. Your mind is blank and your productivity starts to dwindle. When this happens it is often impossible to push through the new lack of focus. If this happens to you, it is time to rest and take a break. Rest is not a new solution, but is often overlooked in the quest for productivity. However, even a one minute break can help focus.

Key Takeaways:

  • Getting distracted online can rob your productivity and waste valuable time.
  • Listen to your body’s signs so you know when it’s time to take a break and avoid losing focus.
  • Even a tiny 1 minute break can revitalize you when you return to work.

“You cannot manufacture enthusiasm and ideas from nowhere, so your only option is to shut down the laptop and hope that inspiration will strike later.”

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