October 5


Symptoms of mental exhaustion and tips for overcoming it

By Peter Julian

Mental exhaustion is a very common condition among people with a lot of stress from their every day life. Some of the symptoms of mental exhaustion include, not being able to sleep, and/or not getting quality sleep. Stress is something different, once the stressful event is over, the surge of stress falls away, but with mental exhaustion, it is long term. Feeling distracted, on edge, or hopeless are also signs that you need to watch for with mental exhaustion.

Key Takeaways:

  • Mental exhaustion occurs when you take on too much more than your mind can handle.
  • Learning healthy coping mechanisms from a therapist is the best way to deal with stress.
  • Symptoms of mental exhaustion include not being able to sleep and feeling extra on edge.

“There are some things you can do yourself to alleviate your mental strain, which will then eliminate some of the mental exhaustion you’re feeling.”

Read more: https://bigthink.com/mind-brain/mentally-exhausted-solutions

About the author

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