February 15


SUNY Psychologist Explains 5 “Pick-Me-Up Tips” for Happiness Right Now

By Peter Julian

Now that COVID has taken over and it’s winter time, that means gloomy days where we are at home the whole time. That can be very upsetting for some people. If you want a little pick me ups when you are down there are some things you can do to help with that. Make a nice healthy meal you will enjoy. That will bring out some happiness for you. Even if it’s gloomy outside, if the weather is good enough, get outside.

Key Takeaways:

  • There has been tons of research done that show people’s happiness doesn’t change when it comes to making more money.
  • One of the best ways to pick yourself up is eat a healthy food such as some grapes or sweet potatoes.
  • Getting outside is a great way to boost your happiness and you can do things such as hiking or watching the sunset.

“Psychologists have studied ways to create a happy society and happy individuals.”

Read more: https://www.powerofpositivity.com/pick-me-up-tips/

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