July 13


Simple Ways to Keep Your Brain Sharp

By Peter Julian

The health of your brain and its cognitive abilities play a critical role in your overall physical and mental health. Some simple, everyday habits like relaxing or moving can contribute to maintaining health, while physical activity enables brain to maintain and repair its cells as needed. Other important factors, as documented by scientific research, include good quality sleep and mindfulness exercises practiced through meditation. Unfortunately, many people do not focus on this aspect on their health, until they notice signs of brain activity decline.

Key Takeaways:

  • Find a new hobby to help strengthen your brain cells. This can be anything that you find fun that isn’t too stressful.
  • Feed your brain cells with healthy food as well as water that help us avoid memory loss as well as brain decline.
  • Make sure that you are connecting with others on a daily basis as this helps preserve our cognitive abilities and improves our social skills.

“Most people aren’t fixated on brain health until they have to be.”

Read more: https://www.psychologytoday.com/intl/blog/the-full-picture/202106/simple-ways-keep-your-brain-sharp

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