With multiple points of stimulation coming at us from every angle, being able to focus on one thing can be increasingly difficult from day to day. Being mindful is almost a concept that we laugh at, we just do not have time nor energy to be mindful most of the time. In this new recap, Deze writes a short entry on 5 simple trips to help with keeping yourself grounded and focused. By playing some background music, keeping a list and even using timers, you may be helping yourself more than you ever thought you could!
- Jot down all the little things that creep into your mind so you can attend to them later.
- Set a timer to pump up your adrenaline and help you stay focused in beating your deadline.
- Try working in a different setting, such as a different room or even a different seat at your favorite cafe.
“The first is that music will only help you depending on what type of work you are doing. You may find it helpful while you fill out paperwork or organize but find it distracting while you read a book, for example.”