An important thing that we should do is to practice self compassion, even with chaos and the unknown being in our lives. Many people struggle with self image and self confidence and that has a negative effect on not only our mental health but our physical health as well. Some of the best things that you can do to offset these are to pick up new activities, socialize with friends and family and find something you’re passionate about.
- Practicing self care is hard to do, but with some meditation and relaxation it makes it easier.
- Try not thinking in black and white, passed or failed. Make it a learning experience.
- Self compassion helps redefine who you are as you live out your life.
“The practice of rebalancing and resetting has been a daunting task for many simply because it involves consistently finding the space and energy to incorporate hope and positivity amidst the steady stream of unknowns and difficult emotions.”