March 23


Overwhelm: The Survival Guide

By Peter Julian

March 23, 2022

There are many things that can overwhelm you when it comes to surviving with regards to modern life. The first thing that you need to do is make a list of things that you need to do and figure out how much time those tasks will take. You also want to make sure that you are investing your time in tasks that are important and achievable. Finally, do your best to create a proper structure so you can be organized.

Key Takeaways:

  • One of the initial steps, when feeling overwhelmed, is to make a list of everything you need to do.
  • Break up time to focus on certain tasks, devote yourself to completing things in an orderly fashion.
  • Change your mindset, instead of seeing tasks as hassles or burdens, try to view them in a new light.

“It turns out, there are some powerful things we can practice with overwhelm, and there are some practical things we can do as well.”

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