October 26

0 comments

How to Integrate Your Brain to Maximize Your Potential

By Ilchi Lee

October 26, 2013

limbic system, neocortex, stress response

by Ilchi Lee

3-layers-of-the-brainThis organ we call the “brain” determines so much about the quality of our lives! Do you know that in a way, your brain is three brains layered together? These “layers,” the oldest, primitive “reptilian brain,” the higher “limbic system,” and the newest, largest part, the “neocortex,” together reflect the evolution of the human brain.

Here is another important group of three: In order to achieve a state of fulfillment, the human being must develop in three ways: the physical level, the personal character, and finally, he must achieve spiritual enlightenment.

How do these relate? Our brain stem, our pre-rational, subconscious brain which is mostly suppressed in modern life, is like a hidden conductor of the great symphony that makes up the intricate systems of our body. Furthermore, I think of the brain stem as “The seat of enlightenment,” since it can be utilized to reconnect not only the three parts of our brain and body, but allow us to experience our own energy and connection to “oneness.”

I developed a simple and effective technique many years ago that helps the various functions of the three layers of the brain to work together and awaken you to how much power you truly possess! This exercise focuses on the most basic part of the brain, the brain stem, which governs bodily function and orchestrates the stress response within your body. Called “Brain Wave Vibration,” it uses repetitive, rhythmic vibration to tone down the activity of the neocortex, activate the limbic system, and allow you to connect with the life energy that resides in the brainstem. This frees you from your thinking mind, as if in meditation, and allows your brain stem to integrate with the neocortex and restore a state of equilibrium in your body.

I believe that everything in human existence is part of the great unfolding of consciousness in the universe. Brain Wave Vibration is all about getting connected! Begin with a very positive intent, giving attention to the experience of energy in your body as you practice the technique. Allow the sense of “oneness” to reveal itself. Let go of thoughts and tension and allow yourself to go to this place of oneness; the quiet core at the center of your being. It is from this place that you can begin to re-create yourself, maximize your potential, and create the life you really want to live!

Try this simple version now!

Close your eyes and gently rotate your head left to right, right to left repeatedly, in a rhythmic fashion as you concentrate on the movement of your head. Focus solely on the natural rhythm that rises for one or two minutes. When you are finished, notice any differences in how you feel. Are you more relaxed? Has the tension left your shoulders? Does your vision seem clearer?

For a more complete experience, allow the vibration to travel into your shoulders, neck and down into your body, hands, and feet until it feels like you are dancing to your own rhythm from deep inside yourself. Tap your body like a drum and smile. When you are finished, breathe in and out. Rub your hands together until warm, and then sweep them over your face, neck, and body.

Mind & Brain, Smarter

The Curse of the Common Mind: Why Average Thinking is No Longer Enough

In today's rapidly evolving world, average thinking is a silent epidemic that [...]

Mind & Brain, Smarter

Unlocking Creativity: The Art of Problem-Solving

In today's fast-paced world, problem-solving skills are invaluable assets that can make [...]

Mind & Brain, Power of the Mind, Smarter

The Key to an Entrepreneur’s Mental Clarity: How to Maximize Your Mind Power

 We all know how important mental focus is when it comes to [...]

General, Mind & Brain

Elevate Your Entrepreneurial Game with Ultra Intelligence – The Key to Enhanced Mental Clarity

Are you tired of feeling mentally drained and unable to focus on [...]

EL Ads, Features, Mind & Brain, Newsletter, Smarter

You’ve Got This! 22 Study Tips to Make Success EASY

Good study tips can help you make the most of your study [...]

BMEI Ads, Features, Mind & Brain, Newsletter, Smarter

The Best Mnemonic Devices To Help Improve Memory

Memory techniques exist that can help us remember the people we meet [...]

BMEI Ads, Features, Mind & Brain, Newsletter, Smarter, UHF Ads, ULTRA Ads

Want to Concentrate Under Stress? Here’s How.

We have all had trouble staying focused at one time or another. [...]

BMEI Ads, Features, Mind & Brain, Newsletter, Smarter, UHF Ads, ULTRA Ads

Five Success Experts Share Their Secrets For Improving Focus And Concentration

We have all had trouble staying focused at one time or another. [...]

Receive New Updates and Program Discounts Directly in Your Inbox!

>