July 27


How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person

By Peter Julian

Negativity can be severely detrimental to overall health. While many negative thinkers they are stuck in their ways, there are a few ways to change their mindset to reap the benefits of positivity. For example, if you go to sleep in a positive state, your mind tends to wake up in a positive state. Also, it’s important to partake in activities that bring you joy. Other daily habits that breed positivity include reading, practicing gratitude, and using a daily affirmation.

Key Takeaways:

  • If you fall asleep thinking positive thoughts, you will most likely wake up the same way.
  • Schedule one enjoyable activity the next day that you can look forward to.
  • In the morning, make a short gratitude list including the reasons why you appreciate each item.

“Since it had been escalating for some time (a few months by then) and had acquired a good bit of momentum, I really didn’t know if I’d be able to shift all that negativity into a more positive state of being.”

Read more: https://tinybuddha.com/blog/how-to-wake-up-smiling-5-daily-habits-that-made-me-a-more-positive-person/

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