Negativity can be severely detrimental to overall health. While many negative thinkers they are stuck in their ways, there are a few ways to change their mindset to reap the benefits of positivity. For example, if you go to sleep in a positive state, your mind tends to wake up in a positive state. Also, it’s important to partake in activities that bring you joy. Other daily habits that breed positivity include reading, practicing gratitude, and using a daily affirmation.
- If you fall asleep thinking positive thoughts, you will most likely wake up the same way.
- Schedule one enjoyable activity the next day that you can look forward to.
- In the morning, make a short gratitude list including the reasons why you appreciate each item.
“Since it had been escalating for some time (a few months by then) and had acquired a good bit of momentum, I really didn’t know if I’d be able to shift all that negativity into a more positive state of being.”