September 10


How to Thrive in the Midst of Personal Turbulence

By Staff Writer

September 10, 2018

brain, brain fitness, brain health

When we are hit with troubling times throughout our lives, it can be normal to want to regress and isolate during the woeful experience. Fortunately, out of these stressful events can come some pretty positive outcomes. By allowing yourself to truly feel the sensations that are present within you during these hard situations, you can become more familiar with your body’s coping mechanisms while heightening your overall self-awareness. You can also learn how to use these scenarios for personal growth and development.

Key Takeaways:

  • Turbulent times can often provide opportunities for personal or spiritual growth.
  • Look upon these painful, turbulent times in your life as if they were teachers and learn from them.
  • Allow yourself to really experience your emotions of pain, sadness, and heartbreak.

“It?s tough when you?re going through difficulty, struggle, turbulence ? it can feel like your world is falling apart, or you can feel hopeless.”

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About the author

Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as with us as contributors!

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