Monday’s often hit us hard, but they are especially difficult right after we’ve gone through a time change. We lose an hour of good sleep, and although it doesn’t sound like much, this can be a significant amount of rest time for those already feeling exhausted by the uncertainty of the pandemic. One was to soften the blow is to be careful in our food and beverage choices. Additionally, make sure that the quantity of food you intake is your normal portion.
- When you’re really tired, working is tough no matter what you do. That said, there are ways to help make the day easier and actually get things done.
- Essentially, your goal will be to give yourself extra energy and avoid behaviors that will make your exhaustion worse.
- Caffeine is what most people use to stay awake when they’re tired, but overuse can lead to problems like headaches.
“Drink plenty of water, too. If you end up getting dehydrated during the day you’ll worsen your situation as well.”