December 12


Holiday Season Emotional Train Wrecks: 6 Tips On How Not To Get Derailed

By Lee McCormick

By Lee McCormick

We call this the Holiday Season. Family, Food, Fun and train wrecks, all rolled into one span of days, Thanksgiving through New Years.

There are memories rolling like thunder through our minds and emotions, traditions that seem to come back around again and again — some so sweet and some reoccurring nightmares. Why we always go there is one of life’s great mysteries. I am from a Big Ol’ Southern family and our home scene at holiday times was Cat-on-A-Hot- Tin-Roof-on-steroids. I can look back now and it was so funny, crazy, tragic, and real all at once. But today, I no longer have an emotional charge around any of that stuff. I have cleaned and cleared my life for many years and I am at peace with it all. Life goes on and so do we, peacefully if we have done the work to let go and live for today’s real-time moments. I’m fortunate to be where I am today and GRATEFUL–very, very grateful–to be living life with my Eyes, Heart, Mind and Spirit wide open to the here and now. That’s my gift to myself – and a reminder that the holidays have not always been the peace and freedom I know today.

Over the years I have picked up a few valuable tips on keeping the Holiday Cheer clean, clear and HAPPY!

Tip #1.  Be mindful around the food and drink of the season. The truth is this applies to life everyday, but is even more relevant when we are all in the eat-like-we’re-still-kids-stuffing-our-faces mode for the holidays. Sugar is toxic, poison to our cells. It feeds all the auto-immune diseases, is a disaster for blood sugar levels, contributes to mood swings and takes us from high-and-happy to crashing-and-burning rapidly. So being very mindful of the sugar land temptations is very smart. Easy does it. This reduces your sensitivity to be triggered. We also need to be mindful of carbs, as they are immediately transformed into sugars during digestion and head straight into the blood stream. Eating fresh foods, veggies, salads, whole grains and reasonable portions of meat keeps the body and blood sugar in balance. And with all the other potential challenges of the season that are not necessarily within our control, what we eat is one we can control. Moderation also prevents that terrible emotional guilt over overeating that can also contribute to depression or hyper-sensitivity.

Tip #2.  – Break the cycles of the holiday history. Rather than following your personal history of holiday behavior, change it up. If you tend to sit and watch football games, get up and out of the house, take some long walks, see the world on foot. If you like to sleep late, make yourself get up early, catch a sunrise and say some personal prayers for those who are no longer with you and to life itself for that beautiful morning. Changing patterns allows us to live in the moment, rather than living in a rut of old stories—the ones with which you fool yourself, such as “It’s going to be better this time around.” When you catch yourself getting triggered, stop! It is that simple. STOP. No need to explain. Just say, “I’m not going there,” change the subject or let there even be some stillness. You don’t need to engage. Break your pattern.

Tip #3.  – Make an alter to your life, to the Now of your life—not the past. The holidays are a time when you are filled with the enjoyment of decorating the house, so include in your decorating a special alter to your faith—whatever that form takes– to your family and friends, and to your personal journey through life. This could be placed on a side table or on your dresser in your room. It commemorates your corner to connect, to breathe and acknowledge how far you have come through the years. This marks WHO AND WHERE YOU ARE NOW in your life! Consider lighting a seven-day candle to keep the flame of gratitude burning and to honor your living journey.

Tip #4.  – If you are musical or love music, make a song mix for the season, something that’s relevant to the past, present and future of the sound track of your life. This is an easy and creative effort that can get a lot of play. Plug in the songs of the year that mark the good times, the transitions and accomplishments. Music is a big part of life, so why not create your own personal Holiday Mix! End it with something joyous, something that stirs your positive uplifting emotions.

Tip #5.  – Have a go-to friend– or better yet, two–people with whom you can pledge to have each other’s back for the holidays. If any one of you gets into a bad spot or in too deep with an emotional crisis, you have a bond to be there for each other. This is very important. It brings us close to the ones with whom we are in it for the long haul, and insures ahead of time that we won’t get stuck in a bad situation with no one to call. Consider getting together on a regular basis for coffee or a meal where you can each unbend about the challenges of the day—and the blessings that are unfolding. Keep it here-and-now, and keep it honest-and-sincere, Heart to Heart. The past has a way of haunting us over the holidays and that is a choice. It’s one we can change, to our benefit. By staying with the present, with life today, we experience the beauty and grace of the opportunities to be connected together, moving forward as a band of friends –and even family.  In the now, we own this minute only and save ourselves from getting lost in that old-time-feeling minefield.

Tip #6.  – Most important. Do not isolate! Being alone with yourself by choice is good, but isolating out of sadness, anger or fear–any of those old emotions and feelings that often erupt over the holidays–is exactly the opposite. Don’t let those emotions or feelings OWN YOU! Our feelings are solely our responsibility.  So take action to keep the energy moving and your attention on today, the present, where you can change what needs to be changed and choose where to put your attention. We create our lives based on where we place our attention. It serves us well when we take 100% responsibility for where and what we do with that attention.

Follow these tips and you’ll never again derail in one of those emotional holiday family train wrecks. You’ll preserve your peace, calm, sobriety and enjoyment regardless of what is happening around you.

About the author

Lee McCormick is the co-author of Dreaming Heaven:The Beginning is Near (Hay House), the powerful JourneyBook, DVD and meditation that enables you to walk in the footsteps of Lee and his fellow guides as they take you on a journey to your authentic self by following the pathways of the great mystery school at Teotihuacan, Mexico, first created by the Toltec masters thousands of year ago. Lee is the founder of The Integrative Life Center in Nashville, The Ranch Recovery Center in Tennessee, and The Canyon Treatment Center in Malibu, California and has been a creative force in the Mental Health and Recovery scene for more than 15 years. He is also the executive producer and has a leading role in the documentary Dreaming Heaven. Lee has led many journeys to Teotihuacan, that astonishing place of power, which has provided renewal for so many of those people who have traveled with Lee. To discover a pathway to end to suffering and find the new beginning, go to or

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