October 21


What Is the Future For Your Brain?

By Staff Writer

October 21, 2014

gratitude, Mindfulness, neuroplasticity

A great deal of the answer to that question – what is the future for your brain – is up to you! As Debbie Hampton points out in this article from our Gratitude edition of BrainSpeak Magazine (Apple iTunes), your brain can either be your best friend or your worst enemy.

Millions of Americans over age 65 have Alzheimer’s today, and current thinking is that the number will triple by 2050. This makes many of us concerned about our brain health.

The good news is that there are some steps that you can take to help your brain be as healthy as possible – but what you really need is a personal fitness plan for your brain!

This can include brain training exercises which take advantage of its neuroplasticity and taking the time to learn new things and develop new abilities. Practicing gratitude and mindfulness can also go a long way to helping your brain stay healthy.

To find out more about what you can do to improve your brain fitness, including a 6 step plan from author Debbie Hampton, download the latest version of BrainSpeak Magazine on the Apple iTunes store!

You can find Debbie on her website, http://www.thebestbrainpossible.com/

About the author

Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as with us as contributors!

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