December 23


Freeing Your Mind While On The Freeway

By Joan Moran

breathing, mind hack, Mindfulness

by Miss Mindful (Joan Moran)

Stop and go traffic, busy intersections and arduous commutes are destructive. Even for the strongest of minds, sitting in traffic surrounded by blaring horns, clouds of smog and angry drivers can turn an ordinary trip to the grocery store into a Jean-Luc Godard-esque state of mental nausea. Sadly, if you live in a major city like I do, the aforementioned is quite unavoidable.

Despite my work with UCLA’s Mindful Awareness Research Center as a yoga and meditation instructor, and presenting numerous keynotes on mindfulness techniques, the physicality of gridlock can still throw me off balance.

Those who accept spiritual and mental inertia as status quo, anesthetized by the din of noise, often find comfort in driving to and from work. Now, if your daily routine of sitting in the ubiquitous parking lots that we call freeways twice a day is more of a psychic nuisance than a Zen experience, read on…

William Butler Yeats once said, “We can make our minds so like still water that beings gather about us to see their own images and so live for a moment with a clearer, perhaps even a fiercer life because of our silence.”

So, instead of debating whether or not to illegally zoom down the shoulder lane at full-speed for the next few miles, practice these 5 mental hacks to extract clarity from the stillness of morning traffic.

  1. Slow your breathing. Chronic pain sufferers, specifically fibromyalgia (FM) patients, reported less pain while breathing slowly, according to research performed by the Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center.
  1. Count sheep. At each stop, try counting how many seconds you have been still. Focusing on being physically still helps train your mind to focus on one thought at a time.
  1. Stay present. Take note of how often your thoughts shift toward the future. Living in the present exercises the orbito-frontal and hippocampal regions of your brain, which helps regulate emotion and response control.
  1. Find your mantra. Sometimes meditation involves chanting; that is, singing soothing phrases in English or Sanskrit over and over again to quiet the mind: Om Namah Shivaya (I honor the divine within myself) is popular, but personal mantras are also encouraged. It’s the repetition puts the mind in a quiet and peaceful state.
  1. Practice everyday. 5 minutes of meditation a day, whether in the car, in the shower, or while in bed is all it takes. The regular practice of meditation has been linked with neuroprotective effects that can reduce the cognitive decline associated with normal aging.

About the author

Joan Frances Moran is a Creative Thought Leader and motivational expert. She teaches management, employees and business leaders how to think creatively, implement innovative ideas, adapt to change, achieve work life balance and live a life of optimum wellness.

As a motivational speaker, writer and blogger, Joan combines 25 years of theater experience as well as over 10 years of experience as a yoga and meditation instructor at UCLA. Joan is the author of her humorous memoir, 60, Sex & Tango: Confessions of a Beatnik Boomer. She is also a regular blogger for the Huffington Post and Finer Minds.

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