October 3


Feed Your Head: Healthy Brain Food

By Staff Writer

brain food

What do the following foods have in common?

● Kale, spinach

● Brussels sprouts, Alfalfa sprouts, Broccoli

● Beets, Red bell pepper, Onion, Corn, Eggplant

● Prunes and Raisins

● Blueberries, Blackberries, Strawberries, Raspberries

● Plums, Oranges, Red grapes, Cherries

● Halibut, Mackerel, Salmon, Trout, Tuna

● Almonds, Pecans, Walnuts

You may have guessed that these are all healthy foods, which of course is true, but they are all particularly good for your brain – eat these regularly and you will increase your chances of having a healthy brain! Find out more about healthy brain food on Elephant Journal:

Foods for a Healthy Brain

About the author

Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as with us as contributors!

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