The way you frame your world is very important for your mental health. When you have a positive light on the world, you will think more positively. There aren’t any right and wrong ways to frame your world, but there are something to help you see the positive light. Do things that you love enjoy doing and write about it it. If you enjoy helping people, do that as it not only is good for you, but the other person too.
- Helping people out will frame it to them that there are still good people in the world.
- Connect with people you know in various ways whether it’s online or in person, or over the phone.
- There are no right and wrong ways to view the world, it’s up to you to make that decision.
“The way we view life is usually invisible to us, and yet it is probably the most powerful thing in our lives.”
Read more: https://zenhabits.net/frame/