There is something in all of our bodies that are referred to as telomeres. We all have them, but as we age sometimes they can become shorter. Once these become shorter it can lead to disease, obesity, and depression. In several studies it was determined that people who drank milk, either whole or low fat milk had longer telomeres. There are some studies, however, that don’t show any connection between the consumption of milk and certain diseases.
- The amount of fat in milk is the only real reason it is unhealthy.
- Drinking low fat milk can be a healthy choice for anti aging.
- People who drink lower fat milk or 1% show health improvements over those who drink 2%.
“Some experts tout the nutritional value of milk with its high protein, calcium, and other nutrient values.”