October 21


Build Habits You Want Into Your Environment

By Peter Julian

October 21, 2020

If you are wondering how to build habits and make them part of their everyday lives there are ways you can make this happen. Look at your bathroom for instance, you have it set up so that you can brush your teeth everyday. The tooth brush and tooth paste are placed by the bathroom sink so that you can remember to do it every day. You can incorporate other habits you want to have into your environment to serve as a reminder to do them.

Key Takeaways:

  • In order to build the habits you want, implement them into your environment so they’re hard to avoid.
  • We build our bathrooms around habits we have such as brushing our teeth, our bathrooms reflect a space for doing that.
  • Build the things you want to accomplish into your environment and make them an everyday thing

“Standing in front of the bathroom mirror in the morning, we see our toothbrush and what is there to do but go a few rounds on our teeth?”

Read more: https://www.psychologytoday.com/us/blog/science-made-practical/202009/build-habits-you-want-your-environment

About the author

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