September 11


Breathing Meditation Can Help PTSD, Maybe Better Than Drugs

By Staff Writer

September 11, 2014

meditation, PTSD

Since often times medication is not effective in treating post traumatic stress disorder (PTSD) in military veterans, scientists are now finding ways to treat the condition by using breathing and meditation techniques. Observing 21 veterans, researchers found that such techniques resulted less frequent nightmares and other symptoms. Results seemed to effective for the long-term.

Read the full article here:
Breathing Meditation is a Powerful Ally for Veterans with PTSD

About the author

Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as with us as contributors!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Ready for a Better Mind for a Better Life? 

Check out our catalog of transformational personal development programs!