January 27


A Formula for Creating Good Habits and Meeting Your Goals

By Peter Julian

If you want to create good habits and meet and exceed your goals, you need to create a formula. First you should mentally visualize your goals because they keep you focused on the goal ahead. If you accomplish your goal, it is important to write down how and why you accomplished it for future reference. Our brains tend to memorize and see things in pictures. We can use mental images in order to stay focused on our goals and create good habits. We just have to train our brain to work that way.

Key Takeaways:

  • The brain memorizes information as pictures, as we retain information we can mentally visualize it.
  • If you have a vision, make sure to write a word that sums up the vision, this way you don’t forget it.
  • If you start having success, write down the successes you’ve had and why you were successful. Focus on the process you took to get to the result.

“How you spend most of your days defines your life, not the moments on the weekend you remember to exercise”

Read more: https://www.psychologytoday.com/us/blog/wander-woman/202001/formula-creating-good-habits-and-meeting-your-goals

About the author

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