Even if you have a proper diet, exercise, and live an otherwise healthy lifestyle, you may still feel fatigued throughout the day. Fortunately, there are a few natural supplements you can take to boost your energy levels. For instance, fish oil improves heart and brain functioning, which directly tie into your energy levels. Another important energy supplement is Vitamin B12, which aids in breaking down food to create available energy for your cells. A few other energy supplements include iron, tyrosine, and melatonin.
- There is evidence that the herbs ashwagandha and rhodiola rosea can help us cope with stress and counteract fatigue.
- Coenzyme Q10 (CoQ10) and melatonin are naturally produced by the body, but supplementing them can help as well.
- Consumed with coffee, L-Theanine can prevent side effects like irritability and restlessness.
“Worse, you could be doing these and still find energy levels draining quickly.”