There are many different ways that you can improve your sleep quality in a natural way. For example, creating a consistent bedtime routine will help you get into a pattern where your sleep with become automatic. You also want to get to bed in a dark room that is slightly cold as it’s easier to fall asleep that way. Finally, try to avoid caffeine and alcohol before you go to sleep as it increases your heart rate and makes it more difficult to sleep.
- Setting up a consistent bedtime routine will help you improve your sleep quality over time and also help you fall asleep easier.
- Before you are going to sleep, turn off all the lights in your bedroom and keep the temperature before 60 and 68 degrees Fahrenheit.
- Don’t drink caffeine or alcohol before you plan on going to bed as that will increase your heart rate and make it more difficult to sleep.
“Despite all the terrific advantages that come with quality sleep, many people have a hard time enjoying a good night’s rest. They lay awake unable to fall asleep, or waken multiple times throughout the night, or simply never drift off into a restorative deep slumber.”