October 3


7 Ways to Find Mental Clarity and Beat Anxiety

By Peter Julian

With all the things we have on our plates, it is no wonder why so many Americans suffer from an anxiety disorder. A lot of times it begins in childhood and stems throughout adulthood. There are several signs that begin in childhood, such as shyness. There are some contributing factors to anxiety as well, they are past traumas from your childhood. Irritability is also a known symptom of anxiety, and most of the time depression is present in those that have been diagnosed with anxiety.

Key Takeaways:

  • Anxiety is a common disorder among adults that most often begins in childhood
  • There are many symptoms associated with anxiety such as irritability, and feeling fatigued.
  • One way to combat anxiety is to bring yourself down into the present moment, and not worry about the next moment

“In fact, according to stats from the Anxiety and Depression Association of America (ADAA), around 50% of people with depression have anxiety as well.”

Read more: https://www.powerofpositivity.com/mental-clarity-beats-anxiety-tips/

About the author

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