May 13


6 Health Benefits of Meditation (Backed By Science)

By Peter Julian

May 13, 2021

Meditation is a practice that has been around for thousands of years, and some religions even call for it as a practice. There are many benefits of meditation even if you aren’t religious, and your memory can be improved right away even from just doing it ten minutes a day. It can reduce your stress levels, it can also improve your sleep. There are even studies that suggest that your cells die off slower when you make meditation a practice that keeps you from aging too quickly.

Key Takeaways:

  • Meditation has been demonstrated to strengthen the immune system and allow for better sleep.
  • There is a correlation between meditation and reductions in emotional stress, anxiety, and the aging of cells.
  • Meditation has been shown to help improve memory fairly quickly after meditation has become part of a person’s routine.

“Let’s take a look at the six science-backed health benefits of meditation.”

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