The current global pandemic has shown us, once again, how important our immune system is to our well-being. While strong immune system is not a definite defense against some diseases, it can definitely improve your outcome and fend off certain viruses. Healthy and balanced diet plays a critical role in boosting our resistance. Exercise and proper hydration have similar effect, along with maintaining of healthy and active lifestyle. Finally good and sufficient sleep is important for long term immune system balance.
- An exercise routine is essential with the goal of boosting and maintaining a healthy immune system. Quitting smoking has obvious benefits but a healthy immune system can be an added benefit.
- Drink plenty of fluids. The old rule of 6 to 8 glasses of water a day helps you and your immune system.
- You have to maintain a healthy diet. It can make you feel better to do better and you will think yourself with time when you have everything in place, diet wise, to boost your immune system.
“A healthy diet is one of the best secrets to have a strong immune system.”