There are quite a few small habits that you can do in order to make your life a little bit less stressful. One of the first things that you need to do is figure out your paint points and think of ways to solve them. You also want to start creating rules for when you have specific stressful scenarios that you can use in an instant. Finally, before you make a bad decision make sure to pause and then think about things logically.
- Figure out where your disruptions are coming from and then find a way to combat that and keep yourself relaxed.
- Create a rule that will make it mandatory for you to do something when it comes to a specific stressful situation.
- Before you make a bad decision, pause and just think things over before you get out of control.
“We often get so over-focused on tasks with short, imminent deadlines that we don’t habitually solve pain points.”
Read more: https://www.psychologytoday.com/intl/blog/in-practice/202205/4-micro-habits-thatll-make-life-little-less-stressful