There are a few different habits that we can adapt in order to make it easier for us to keep going instead of giving up. Make sure that you are acknowledging your emotions and accepting that they are important. You have to be comfortable with getting uncomfortable because every path is going to have some bumps in it. It’s also essential to prepare yourself ahead of time by setting goals and creating a consistent routine/schedule. Finally, remind yourself why you’re here and what goal you’re trying to accomplish.
- Make sure to get in touch with your emotions and remember that your feelings are coming from a place of concern.
- Try to plan ahead by creating a schedule, setting goals and learning and adapting to new information.
- Make sure that you are kind to yourself as positive reinforcement can allow for more confidence and a higher self image.
“There will always be points in your life where you’re outside your comfort zone, and those points are necessary for progress. If this fuels your desire to give up, it’s time to take a step back and acknowledge the necessity of discomfort.”