October 15


4 Easy Steps to Achieving Your Goals Using Visualization

By Staff Writer

Brian Tracy, personal success, visualization

Have you ever felt frustrated because you just can’t seem to get where you want to go in life? You have goals, but they remain out of reach. Most of us have been there at different times of our lives. If you have never tried to use visualization in achieving your goals, or tried and failed, it could be time to dive in, with the help of Brian Tracy.

Brian Tracy has been involved in the training and development of both companies and individuals for 30 years, and has more than 45 books about professional and personal development, including personal success, time management, leadership and business training. He has also created hundreds of audio and video programs on these subjects.

In this video, Brian shares with us how to use the four parts of Visualization to not only achieve your best performance but also to achieve your goals.

To recap the four parts of visualization, presented in this video, that will lead you to success:

1. Frequency – the number of times you visualize your goal – the more often you do it, the better your results.

2. Duration – hold the picture in your mind for as long as possible to really make a strong connection.

3. Vividness – the more clearly you can see the desired result in your mind, the quicker you will be able to achieve it.

4. Intensity of emotion – the more you emotion you can feel during the visualization of your goal, the faster it will come to you.

By practicing these 4 parts of the visualization process regularly, you will be amazed at how quickly your desires will manifest as part of your experience! If you are interested in more help from Brian Tracy in achievement of your goals, you may want to read his book, “Goals!: How to Get Everything You Want — Faster Than You Ever Thought Possible.”

About the author

Our staff writers come from various backgrounds in the neuroscience, personal development, brain science and psychology fields. Many started out as with us as contributors!

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