Recovering from a loss is never easy, and we must know the process before it happens. Whenever know when, but it is inevitable to happen. We must make positive affirmations that will keep us focused on other more favorable situations. Friends and family that are still with us will be important as well. Encourage yourself by smiling and saying some of the positive things about yourself. Think of the great things that you will be doing and who you might do them. Think I’m Brave, I can do this, this will get better, I have people who care for me, I’ll move on with a smile, etc.
- Reminding yourself you are strong and confident will allow you to overcome anything.
- Regardless of what happens, its helps to remind yourself that you are worthy and to give yourself the love you deserve.
- Remind yourself that you cannot control how others feel, but can only control yourself.
“It is normal to be sad after experiencing lost love, and there is no timeframe for your healing process.”