There are many things that you can do to alleviate stress before it even begins. This all starts with getting a good night’s sleep as not getting enough sleep will have you feeling awful the next day. You also can practice healthy habits such as yoga or meditation which help relax both the mind and the body. Listening to music can be very beneficial as it will put you in a good mood and has actually been used to help Alzheimer’s patients as well.
- Getting enough sleep is important to combat stress as if you don’t get enough sleep you will wake up feeling horrible the next day.
- Listening to music can be beneficial to the mind as it typically will relax you and also improve your mood.
- Yoga is a great practice that teaches us how to breathe properly as well as relax our muscle groups. It also helps keep stress hormones in check.
“If you feel frazzled, as if your nerves are about to explode, then try using a stress ball.”