Learning new things provides knowledge which makes us competitive and ready to tackle challenges. Understanding and absorbing information can be difficult, but there are mental exercises that can help us improve cognitive abilities. We can improve attention by working on both selective and sustained types of attention. Reasoning using logical approach helps us improve the ability to solve problems or come up with new ideas in a given situation. The speed of processing information also affects cognitive efficiency, and it also has two components.
- Sustained attention can help you work at a project until you’re done with it. It also makes long-term projects easier.
- Logic and reasoning can help you will solving problems, brainstorming ideas and coming up with creative solutions to issues.
- Working memory is how well you store information and can remember it. You can improve this by using flash cards.
“Sometimes, it feels like what we are trying to pursue was not meant for us because it is just simply tough to figure it out.”
Read more: https://www.lifehack.org/905606/effective-cognitive-skills